![]() As the runs get longer, be sure to keep your blood sugar boosted by eating an energy bar (or equivalent) about an hour before exercise.It’s okay to take deep breaths between sentences, but you don’t want to “huff and puff” between every word. We want you to arrive to Trail Pursuit fitter, happier & ready for the race experience of a lifetime DOWNLOAD 10K PLAN. ![]() This means that you should be exerting yourself at a low enough level that you could talk.
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